This stress management course is designed for any member of staff to teach them how to juggle, keeping all the balls in the air.
The training teaches participants to understand and identify their sources of stress, improve their coping abilities to manage stress, develop the power of positive thinking, understand the patterns of behaviour that cause stress and learn how to generate solutions, develop personal qualities that will help them cope with stress and formalise an action plan.
Content;
Understanding causes of stress and pressure
Understanding the stress response
Modifying stress-induced behaviour
Stress management techniques
Develop resilience
Develop personal qualities to perform under pressure
Problem-solving
Positive attitude coaching
Relaxation
The stress management course will be an interactive experience of videos, exercises, brainstorming, role-plays, discussions and observations. At times the issues covered will be deep and introspective, with some searching questions addressing where each person needs to take action for themselves to manage their stress.
A session of learning how to juggle can be incorporated into the day and acts as a great metaphor for learning new skills and anchors new lessons learnt.
