Stress Management Training

If you are serious about staff development, welfare and retention, then our courses are for you.

Our ethos is stress management training that develops self awareness.
We work with individuals and their issues in a group training to "unpeel layers of the onion"; and release blocks and barriers that have developed over time to quash a person's potential, for example;

Negative or set ways of thinking
Giving up accountability
Loss of confidence
Loss of direction
Loss of motivation
Lack of self belief
Poor communication
Loss of energy

In some ways we are no more sophisticated than Pavlovs’ dogs, and behaviours that have been leant over time as a reaction to stress can be unlearned, to respond more appropriately.

We believe there are three causes of stress;

Work
Life Events
Ourselves

It is when we look within ourselves, on stress management courses, that solutions are found

We all have courage, confidence, certainty, self belief, drive, direction and commitment. Our training assists people in harnessing their natural abilities and talents. In changing times flexibility and being quick to adapt to change are key

We provide the following three stress management courses in house any where in the UK and overseas

Performing under Pressure- the juggling act
Work Life Balance – walking the tight
“It’s a jungle out there”TM

Call us now to discuss your organisation's training requirements:
Tel: 0845 1080088 Fax: 0845 1080527
Email: info@essentials4health.co.uk
Address • 11-15 High St, Marlow, Bucks SL7 1AU